At the heart of the Choke Lab Family’s extraordinary success over the years is our strong philosophy and mission as a group. It is a strong foundation which our masters laid many years ago, but is constantly being reinforced by our great community and students of Harrison NJ. Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right.

The Last of us

Kids Classes

A focus on both traditional training in the gi and submission grappling.

The Last of us

Adult Classes

Gain a better understanding of specific areas of your Jiu-Jitsu game flow

Our Members

Each and every single one our amazing students are constantly expressing their gratitude for the Choke Lab academy In Harrison NJ.


What people are saying about my work and service.