https://zecobrabjj.com/closed-guard-sweep-arm-lock-masterclass/ https://www.youtube.com/embed/sebx4bo15kw http://zecobrabjj.com/wp-content/uploads/2026/02/sebx4bo15kw.jpg 74 2263 480 270 2026-02-08T05:32:12+00:00 yes Josef Manuel https://zecobrabjj.com/josef-manuels-arm-lock-submissions-steal-the-show-at-ibjjf-new-haven/ https://www.youtube.com/embed/4iTLh7Yd2VI http://zecobrabjj.com/wp-content/uploads/2025/12/4itlh7yd2vi.jpg 361 628 480 270 2025-12-25T04:23:31+00:00 yes Josef Manuel https://zecobrabjj.com/flashback-fridays-bringing-the-heat/ https://www.youtube.com/embed/kvoCS11gas0 http://zecobrabjj.com/wp-content/uploads/2025/05/kvocs11gas0.jpg 61 785 480 270 2025-05-17T01:45:32+00:00 yes Josef Manuel https://zecobrabjj.com/honoring-a-legacy-the-journey-of-professor-josef-manuel/ https://www.youtube.com/embed/f1Q1vnvhZp8 http://zecobrabjj.com/wp-content/uploads/2025/04/f1q1vnvhzp8.jpg 2315 151 480 270 2025-04-14T00:30:03+00:00 yes Josef Manuel https://zecobrabjj.com/josef-ze-cobra-manuel-chokelab-bjj-gold-medal/ https://www.youtube.com/embed/4iTLh7Yd2VI http://zecobrabjj.com/wp-content/uploads/2023/10/4itlh7yd2vi.jpg 361 635 480 270 2023-10-21T01:33:54+00:00 yes Josef Manuel